Weigh In record (no journal entry) for 05 November 2020
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77.7 kg
Lost so far: 6.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1006 kcal
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Fat: 15.89g | Prot: 89.38g | Carbs: 122.49g.
Breakfast: Pepaya. Lunch: Jeruk, Dada Ayam Rebus (Kulit tidak Dimakan), Mie Telur (Ditambah, Masak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Starbucks Green Tea Latte (Tall). more...
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Losing 1.0 kg a Week
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Verathesya's Weight History
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