Weigh In record (no journal entry) for 05 November 2020
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59.3 kg
Lost so far: 8.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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995 kcal
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Fat: 32.41g | Prot: 72.53g | Carbs: 108.31g.
Breakfast: Sunpride Pisang Single, Buah Pir. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Dinner: Ayam Penyet. more...
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Losing 2.1 kg a Week
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Rifanialf's Weight History
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