Weigh In record (no journal entry) for 05 November 2020
|
83 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
485 kcal
|
Fat: 34.15g | Prot: 27.44g | Carbs: 15.45g.
Lunch: زيت الزيتون المركز, بطاطس (بطاطا عادية) بطاطس (بطاطا عادية) مقلية مع إضافة الملح, فتات الخبز, لحم البقر المفروم. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samar.alserr's Weight History
|