Weigh In record (no journal entry) for 05 November 2020
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52.5 kg
Lost so far: 3.3 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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413 kcal
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Fat: 23.15g | Prot: 22.93g | Carbs: 29.87g.
Breakfast: 清炒蝦仁, 毛豆, 光泉 全脂鮮乳, 全麥土司, 萬歲牌 無調味綜合堅果, 煎雞蛋, KANU 無糖拿鐵. more...
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Losing 1.2 kg a Week
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doris8023's Weight History
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