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JAYLA
Journal
03 Jan 09
JAYLA's Journal, 03 Jan 09
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Weigh In record (no journal entry) for 03 January 2009
72.6 kg
Lost so far:
9.1 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2009:
1194 kcal
Fat: 38.96g | Prot: 54.09g | Carbs: 159.00g.
Lunch:
apple, Dunkin Donuts Caramel.
Dinner:
spaghetti.
Snacks/Other:
south beach peanut butter cereal.
more...
2583 kcal
Exercise:
Pilates - 1 hour, Housework - 2 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
Losing 6.4 kg a Week
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JAYLA's Weight History
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