Weigh In record (no journal entry) for 05 November 2020
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87.2 kg
Lost so far: 22.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1093 kcal
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Fat: 13.59g | Prot: 73.67g | Carbs: 184.04g.
Breakfast: Supermarket Brands Skimmed Milk, Honey, أمريكانا شابورة دايت. Lunch: Tomatoes, Red Cabbage, Cucumber, Onions, Carrots, Chicken Breast (Skin Not Eaten), Okra. Dinner: Apple, Banana. more...
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Losing 0.5 kg a Week
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MohammedJawad's Weight History
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