Weigh In record (no journal entry) for 05 November 2020
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1455 kcal
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Fat: 53.02g | Prot: 54.41g | Carbs: 180.41g.
Breakfast: Jasmine Pão Tradicional sem Glúten, Mandaká Queijo Colonial, Ovo Mal Cozido. Lunch: Manjar de Coco, Repolho Refogado, Beterrabas, Aipim Frito, Salada de Batata (Acompanhamento), Bife de Fígado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Ruschel Amanteigado com Goiabada , Santa Edwiges Bolo de Laranja. more...
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Gaining 3.5 kg a Week
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