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Alfvenhierta
Journal
05 Nov 20
Alfvenhierta's Journal, 05 Nov 20
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Weigh In record (no journal entry) for 05 November 2020
104.5 kg
Lost so far:
46 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2020:
849 kcal
Fat: 16.80g | Prot: 63.40g | Carbs: 104.30g.
Breakfast:
Modifast Vaniljpudding.
Lunch:
Modifast Vaniljpudding.
Dinner:
Modifast Vaniljpudding.
Snacks/Other:
ICA Lätt Kvarg, ICA Mandelmjölk, Weight Watchers Gulaschsoppa.
more...
3204 kcal
Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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Alfvenhierta's Weight History
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