Alfvenhierta's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

104.5 kg Lost so far: 46 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

849 kcal

Fat: 16.80g | Prot: 63.40g | Carbs: 104.30g. Breakfast: Modifast Vaniljpudding. Lunch: Modifast Vaniljpudding. Dinner: Modifast Vaniljpudding. Snacks/Other: ICA Lätt Kvarg, ICA Mandelmjölk, Weight Watchers Gulaschsoppa. more...

3204 kcal

Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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Alfvenhierta's Weight History

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Alfvenhierta's Journal, 05 Nov 20

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Alfvenhierta's Weight History