Weigh In record (no journal entry) for 06 November 2020
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48.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1287 kcal
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Fat: 44.60g | Prot: 91.69g | Carbs: 146.43g.
Breakfast: Rengginang, Jambu Biji, Yogurt Polos (Susu Murni), Melon. Lunch: Tempe Goreng, Sasa Bumbu Lumur Ayam Spesial, Telur Rebus, Selada Air, Jagung Rebus. Dinner: Sasa Saus Sambal, Selada Air, Jagung Rebus, Telur Rebus, Dada Ayam. Snacks/Other: Tahu Goreng, Bakso Ayam, Pisang, Pepaya, Tempe, Yogurt Polos (Susu Murni). more...
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Losing 0.4 kg a Week
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Bernadhita's Weight History
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