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Lanchinho da noite Shake de morango + banana + whey + iorgute natural desnatado.
View Diet Calendar, 05 November 2020:
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1324 kcal
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Fat: 48.08g | Prot: 85.69g | Carbs: 141.53g.
Breakfast: Camponesa Leite em Pó Desnatado, Café com Açúcar, Natural da Vaca Queijo Coalho, Vita Pão Pão de Forma Integral, Coxinha, Bolo de Chocolate. Lunch: Baião de Dois, Maxixe, Cenouras, Natural da Vaca Queijo Coalho, Ovo Mexido. Snacks/Other: Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Protein Hidrolisado, Banana Prata, Morangos. more...
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2786 kcal
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Exercise:
Cleaning - 1 hour, Zumba - 35 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Sarakrato's Weight History
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