|
start defisit kalori lagi.. alhamdulillah turun sedikit ^_^
|
63.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1059 kcal
|
Fat: 25.04g | Prot: 66.76g | Carbs: 145.85g.
Breakfast: Putih Telur Matang, Bakso Daging Sapi, Brokoli Dimasak (dari Segar), Kubis, Sawi Hijau. Lunch: Wortel Dimasak, Jengkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sunpride Pisang Single. Snacks/Other: Nasi Ketan (Ketan), Alpukat, Sunpride Pisang Single, Dada Ayam (Kulit tidak Dimakan). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maisafitri's Weight History
|