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Everyday is Holiday
Journal
06 Nov 20
Everyday is Holiday's Journal, 06 Nov 20
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Weigh In record (no journal entry) for 06 November 2020
59.6 kg
Lost so far:
20.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2020:
661 kcal
Fat: 20.66g | Prot: 28.78g | Carbs: 92.05g.
Breakfast:
Telur Rebus, Ubi Jalar (Manis).
Lunch:
Sun Kara Santan Bubuk, Telur Ceplok, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak), Daun Singkong.
Dinner:
Pepaya.
Snacks/Other:
Cimory Cimory Squeeze Strawberry.
more...
1535 kcal
Exercise:
Washing Car - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Everyday is Holiday's Weight History
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