Weigh In record (no journal entry) for 06 November 2020
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63 kg
Lost so far: 6.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1514 kcal
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Fat: 46.69g | Prot: 68.42g | Carbs: 213.33g.
Breakfast: 煮鸡蛋, 红薯／地瓜. Lunch: 拿铁咖啡, 猪肉, 馄饨. Dinner: 拿铁咖啡, 橄榄油, 紫甘蓝, 绿尖辣椒, 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包. Snacks/Other: 柿子, 香蕉. more...
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Losing 1.4 kg a Week
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Wintery.f's Weight History
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