echa17's Journal, 06 Nov 20

Weigh In record (no journal entry) for 06 November 2020

55.1 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

557 kcal

Fat: 14.45g | Prot: 41.99g | Carbs: 65.56g. Breakfast: Pisang. Lunch: Telur Rebus Lunak, Tahu Kukus, Siomay. more...

1434 kcal

Exercise: Jalan kaki - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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echa17's Weight History