Weigh In record (no journal entry) for 06 November 2020
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62.7 kg
Lost so far: 5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1321 kcal
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Fat: 54.06g | Prot: 35.54g | Carbs: 177.73g.
Breakfast: 可口可樂 汽水, 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Dinner: 麥當勞 (McDonald's) 蛋捲冰淇淋, 麥當勞 (McDonald's) 薯條(中), 生活 泡沫紅茶 (300毫升). Snacks/Other: 柚子. more...
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steady weight
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Zhihying's Weight History
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