Weigh In record (no journal entry) for 06 November 2020
|
67.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1241 kcal
|
Fat: 47.49g | Prot: 81.24g | Carbs: 124.65g.
Breakfast: Ellenka Fiber Creme, Tahu Bakso, Tropicana Slim Cafe Latte. Lunch: Ez Fit Tenggiri Ala Denpasar. Dinner: Ez Fit Chicken Swaharma. Snacks/Other: Kewpie Ceasar Salad Dressing, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cicichepi's Weight History
|