Thalytasilvas's Journal, 05 Nov 20

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DIA 02/11/2020 comecei desafio: estar com 80kg no dia 29/11/2020

85 kg Lost so far: 4.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

955 kcal

Fat: 33.18g | Prot: 27.48g | Carbs: 140.68g. Breakfast: Café com Leite e Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Suco de Manga, Lasanha de Abobrinha. more...

3142 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 14 hours, Taekwondo - 1 hour, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Thalytasilvas's Weight History

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Thalytasilvas's Journal, 05 Nov 20

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Thalytasilvas's Weight History