Weigh In record (no journal entry) for 06 November 2020
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94.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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468 kcal
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Fat: 17.14g | Prot: 40.85g | Carbs: 40.01g.
Breakfast: Хлебец, Омлет с Молоком, Чай с Лимоном. Lunch: Чай Несладкий, Куриная Грудка Отварная, Пшеничная Каша. Dinner: Чай с Лимоном, Квашеная Капуста, Вареное Яйцо. more...
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Losing 0.9 kg a Week
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swetkatja86's Weight History
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