Weigh In record (no journal entry) for 06 November 2020
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84.4 kg
Lost so far: 7.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1004 kcal
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Fat: 48.75g | Prot: 46.80g | Carbs: 89.63g.
Breakfast: AXA Fiberhavregrynsgröt, Jordgubbssylt Lågkalori, Mjölk 3%, Kaffe. Lunch: Garant Kyckling Bacon, Heinz Vita Bönor i Tomatsås, ICA Fast Potatis. Dinner: Enebacken Chorizo, Enebacken Delikatess Kabanoss. Snacks/Other: Granny Smith-Äpplen, Mini 28%, Finn Crisp Original , Kaviar, Kaffe, Kokt Ägg, Kaffe. more...
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Losing 0.7 kg a Week
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RickardGsson's Weight History
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