Weigh In record (no journal entry) for 06 November 2020
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80.2 kg
Lost so far: 8.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1174 kcal
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Fat: 62.18g | Prot: 48.80g | Carbs: 148.77g.
Breakfast: La Espanola Оливковое Масло, Евроопт Сыр Белая Русь 45%, Хлебны Млын Купаловский, Яйцо Куриное. Lunch: Alpen Krone Шоколад Фундук, Виталюр Суши Филадельфия . more...
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Losing 2.5 kg a Week
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milvangln's Weight History
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