Weigh In record (no journal entry) for 06 November 2020
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84 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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409 kcal
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Fat: 20.57g | Prot: 8.51g | Carbs: 47.96g.
Breakfast: Küp Şeker, Peynirli Poğaça. more...
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Losing 2.2 kg a Week
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