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lunch...
View Diet Calendar, 06 November 2020:
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848 kcal
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Fat: 27.84g | Prot: 27.48g | Carbs: 129.12g.
Breakfast: Pie Susu, Cabai Merah atau Rawit, Daun Bawang, Ellenka Fiber Creme, Telur Rebus, Pepaya. Lunch: Labu Siam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Wortel, Kubis, Nasi Merah, Tahu Kukus. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Rose Brand Tepung Tapioka, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pepaya, Singkong Goreng. more...
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1870 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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ghianisilmi's Weight History
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