Weigh In record (no journal entry) for 06 November 2020
|
107.1 kg
Lost so far: 3.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1449 kcal
|
Fat: 81.52g | Prot: 53.43g | Carbs: 125.15g.
Breakfast: Kaffee, Lidl Saskia Mineralwasser Medium, Weizenbrötchen, Salsa (Servierfertig), Edeka Salatgurke, Netto French Salat Dressing, REWE Leberwurst. Lunch: Kaffee, Gut & Günstig Erbseneintopf, Gut & Günstig Schinkenwürstchen. Dinner: Radieschen, Fürstenkrone Lyoner Salat, El Tequito Salsa, Weizenbrötchen, Wasser, REWE Leberwurst, Gut & Günstig Delikatess Schinkenwurst. Snacks/Other: Haribo Gummix, Cappuccino, Schokokekse, Clementinen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|