Weigh In record (no journal entry) for 06 November 2020
|
63.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1716 kcal
|
Fat: 63.55g | Prot: 156.26g | Carbs: 124.96g.
Breakfast: Parmareggio Formaggino, Uovo, Wasa Wasa 100, Burro, Pomodori Ciliegini. Lunch: Bollito di Pollo, Pomodori Ciliegini. Dinner: Melograno, Carote Cotte, Patate (Polpa, Salate, Bollite), Mazzancolle, Pane Bianco, Brodo di Pollo, Bollito di Pollo. Snacks/Other: Panpepato, Ventura Mandorle Sgusciate. more...
|
|
1819 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|