Weigh In record (no journal entry) for 06 November 2020
|
60.4 kg
Lost so far: 19.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
2779 kcal
|
Fat: 123.22g | Prot: 65.25g | Carbs: 339.11g.
Breakfast: Marron Glacé, Cannella, Caffè (dalla Moca), Gullón Digestive Oats Choc. Lunch: Salsa di Soia (Tamari), Zucchero di Canna, Scarola, Soya-Nat Bio Yogosoia Cremoso Bianco, Coop Cavolo Verza, Morinaga Silken Tofu Soft, My Best Veggie Medaglioni ai Legumi, Zucchine. Snacks/Other: Favorina Marzapane Rum & Ananas , El Tequito Tortilla Chips Jalapeno, Eridanous Sesame Seed Bar, Zespri Kiwi Gold, Mapo. more...
|
|
1730 kcal
|
Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|