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重51.5脂32.3水49.6
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1066 kcal
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Fat: 39.56g | Prot: 73.87g | Carbs: 104.17g.
Breakfast: 光泉 無加糖黑豆漿, 水煮蛋, 義美 牛奶饅頭. Lunch: 黑橋牌 一口小香腸, 豆干, 糯米椒, Costco 蝦仁, 炒杏鮑菇, 玉米筍, 甜豆, 青花菜, 鱸魚. Dinner: Familymart 凱薩沙拉, 7-11 檸檬雞柳條. more...
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Losing 0.4 kg a Week
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daphne1956's Weight History
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