Weigh In record (no journal entry) for 06 November 2020
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54.9 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1430 kcal
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Fat: 50.58g | Prot: 70.36g | Carbs: 184.80g.
Breakfast: Singkong Goreng. Lunch: Sushi Tei Cheese Crispy Roll, Sushi Tei Chuka Idako, Salmon Sashimi. Dinner: Krispy Kreme Glazed Chocolate Cake. more...
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Losing 0.1 kg a Week
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