Weigh In record (no journal entry) for 06 November 2020
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92.1 kg
Lost so far: 7.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1764 kcal
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Fat: 56.86g | Prot: 90.91g | Carbs: 218.84g.
Breakfast: Café com Açúcar, Belvita Biscoito Mel e Cacau. Lunch: Feijão Verde, Bela Ischia Suco de Acerola , Cuscuz (Cozido), Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Repolho, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Pullman Rap10 Integral, Antarctica Guaraná (Copo), Walmart Queijo Mussarela, Carne Moída Refogada. Snacks/Other: Garoto Talento Amêndoas e Passas, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Bauducco Torrada Light (10g), Aymoré Biscoito Recheado de Chocolate. more...
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2469 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ghisa.alves's Weight History
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