Weigh In record (no journal entry) for 06 November 2020
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114.4 kg
Lost so far: 11.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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893 kcal
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Fat: 39.57g | Prot: 43.91g | Carbs: 89.90g.
Breakfast: Sementes de Linhaça, Aveia, Ovo, Banana Prata, Coxinha. Lunch: Batata Inglesa Cozida, Ovo. Dinner: Predilecta Ketchup Tradicional, Ovo. more...
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Losing 1.4 kg a Week
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Leone Ivo's Weight History
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