SJRK's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

79.4 kg Lost so far: 10.7 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

1105 kcal

Fat: 29.68g | Prot: 46.62g | Carbs: 162.16g. Breakfast: Kaffee mit Milch, Alpro Natur mit Kokos, Antersdorfer Mühle Dinkel Pur, Kaki, Äpfel. Lunch: Auflauf. more...

104 kcal

Exercise: Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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SJRK's Journal, 06 Nov 20

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SJRK's Weight History