Weigh In record (no journal entry) for 06 November 2020
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78.7 kg
Lost so far: 5.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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675 kcal
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Fat: 31.84g | Prot: 47.00g | Carbs: 50.87g.
Breakfast: Italac Italac Whey Protein. Lunch: Azeite de Oliva Extra-Virgem, Aurora Medalhão de Filé de Peito de Frango, Abóbora Cabotia, Tio João Arroz Integral Cozido. Snacks/Other: Yoki Pipoca Manteiga Light, Brigadeiro Low Carb. more...
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Losing 0.9 kg a Week
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