Weigh In record (no journal entry) for 04 November 2020
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85.9 kg
Lost so far: 0.4 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1416 kcal
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Fat: 60.88g | Prot: 117.34g | Carbs: 91.90g.
Breakfast: Boiled Egg. Lunch: Steamed Rice, Chicken Liver (Simmered, Cooked) , Chicken Heart (Simmered, Cooked) . Snacks/Other: Fried Batter Dipped Mushrooms, Sugar Cookies (with Margarine) . more...
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Losing 1.4 kg a Week
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amaliamughni's Weight History
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