Weigh In record (no journal entry) for 06 November 2020
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81.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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519 kcal
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Fat: 30.16g | Prot: 30.64g | Carbs: 30.80g.
Breakfast: Ovo Mexido, Kefir de Leite. Lunch: Bauducco Torrada Integra, Estrogonofe de Carne. Snacks/Other: Café. more...
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Losing 3.9 kg a Week
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erikamsilva's Weight History
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