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habis olahraga, berasa kurang energi bgt, niatnya mau ngisi bahan bakar, tp malah kalorinya surplus gr2 skrg g tahan makan mi. Ni malah berhenti di tengah jln makan mi nya, krn udh g kuat sma rasanya. ini akunya yg lebay apa gmn?
View Diet Calendar, 06 November 2020:
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1432 kcal
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Fat: 53.46g | Prot: 88.11g | Carbs: 150.11g.
Breakfast: Madu, East Bali Cashews Granola Chocolate Vanilla, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal, Pisang. Lunch: Sayuran Rebus (tanpa Daging), Bakmi GM Bakmi Jawa, Tahu Bacem, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ayam Goreng, Telur Asin, Telur Rebus, Sayur Campuran, Ajinomoto Yum Yum. more...
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1830 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ciptanti's Weight History
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