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Masih sangat kurang banyak, tapi aku bersyukur hehe
View Diet Calendar, 06 November 2020:
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1128 kcal
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Fat: 32.28g | Prot: 95.74g | Carbs: 121.76g.
Breakfast: Buah Anggur, Jeruk Keprok (Jeruk Mandarin), Apel (tanpa Kulit), Buah Anggur. Lunch: Buah Anggur, Buah Anggur, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Jagung Rebus, Jamur Kancing. Dinner: Tahu, Jamur Kancing, Jagung, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nestle Koko Krunch (15g), Nila (Ikan), Tahu Goreng, Daging Bebek, Sempol, Ubi Ungu Rebus. more...
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2946 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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iva ayu sofiyani's Weight History
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