Weigh In record (no journal entry) for 06 November 2020
|
61.1 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
844 kcal
|
Fat: 25.58g | Prot: 21.95g | Carbs: 128.72g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (43g). Lunch: Earthly Grains Quinoa Blend Rosemary & Olive Oil, Extra Virgin Olive Oil, Publix Red Bell Pepper, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Summer Squash (from Fresh). Snacks/Other: El Monterey Egg, Sausage & Cheese Burrito, Wal-Mart Granny Smith Apple. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachel12994's Weight History
|