Weigh In record (no journal entry) for 31 October 2020
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63.8 kg
Lost so far: 10.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1363 kcal
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Fat: 47.28g | Prot: 62.95g | Carbs: 179.21g.
Breakfast: Soprole Yoghurt Batido Protein +. Lunch: Buen Corte Carne Molida Mix 8%, Lechuga, Unimarc Media Palta, Natura Mayonesa, Tomates, Minuto Verde Choclo Grano, Pancho Villa Wraps XL. Dinner: Livean Jalea, Next Leche Cultivada. Snacks/Other: Hummus tradicional, Colun Quesillo, Iansa Azúcar Blanca Granulada, Lider Leche Semidescremada, la Preferida Pasta Sabor Jamón , Lider Galletas de Arroz, PF Pechuga de Pollo Cocida, Manzanas Fuji, Lider Pan Precocido Hallullita Especial. more...
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111 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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jfer9182's Weight History
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