Weigh In record (no journal entry) for 07 November 2020
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84.6 kg
Lost so far: 4.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2020 kcal
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Fat: 124.33g | Prot: 86.59g | Carbs: 188.36g.
Breakfast: 全家 肉鬆起酥麵包. Lunch: 紅燒豆腐, 三媽臭臭鍋 大腸臭臭鍋. Dinner: 芝士蛋糕, 甜不辣, 85度C 火腿三明治. more...
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Losing 1.1 kg a Week
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