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1) 76.75
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76.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1551 kcal
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Fat: 45.07g | Prot: 158.72g | Carbs: 130.99g.
Breakfast: Nescafe Black, Cottage Cheese, Coffee, Cucumber, Boiled Egg, Milk. Lunch: Mango, Juhayna Skimmed Milk, Lino Oats, Guava. Dinner: Green Peppers , زبادي كامل الدسم, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Yellow Sweet Peppers, Zucchini, Onions, Red Sweet Pepper, Soy Sauce. Snacks/Other: Walnuts, Peanuts, Almonds, Cooked White Corn (Fat Not Added in Cooking), Sucralose Based Sweetener (Sugar Substitute), Green Tea, Leprinofoods Whey Protein Powder Concentrate. more...
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Losing 0.9 kg a Week
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Mohammed A. Farouq's Weight History
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