Weigh In record (no journal entry) for 08 December 2013
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109.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2013:
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2225 kcal
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Fat: 76.05g | Prot: 113.66g | Carbs: 260.82g.
Breakfast: Édulcorant de Table, Baguette, Beurre, Café. Lunch: Huile d'olive Vierge Extra, Panier de Yoplait, Faux-Filet du Haut de Boeuf (Coupé à 0,3 Cm Matières Grasses), Tomates, Spaghetti. Dinner: Huile d'olive Vierge Extra, Moulinée de 8 Légumes, Camembert, Tomates, Pain au Levain, Cabillaud. Snacks/Other: confiture, pain grille, chocolat chaud. more...
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3486 kcal
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Exercise:
Housework - 1 hour, Sitting - 3 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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dietetiquepat's Weight History
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