Weigh In record (no journal entry) for 07 November 2020
|
61.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1055 kcal
|
Fat: 31.67g | Prot: 37.70g | Carbs: 168.88g.
Breakfast: Pisang. Lunch: Bayam Dimasak (dari Segar), Bihun (Dimasak), Tempe Rebus. Dinner: Pisang, Quaker Instant Oatmeal, East Bali Cashews Granola Chocolate Vanilla. Snacks/Other: Roma Sari Gandum. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deviaprilinda's Weight History
|