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LuciaGuti15
Journal
06 Nov 20
LuciaGuti15's Journal, 06 Nov 20
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Weigh In record (no journal entry) for 06 November 2020
81.5 kg
Lost so far:
10.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2020:
794 kcal
Fat: 25.46g | Prot: 46.02g | Carbs: 97.67g.
Breakfast:
Mandarinas, Mate.
Lunch:
Entraña.
Dinner:
Sánduche de Jamón y Queso.
Snacks/Other:
BC Mermelada de Arándano, Mate, Pan Blanco Tostado.
more...
2570 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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LuciaGuti15's Weight History
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