Weigh In record (no journal entry) for 18 December 2010
|
136.0 kg
Lost so far: 24.3 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2010:
|
1688 kcal
|
Fat: 101.83g | Prot: 71.75g | Carbs: 134.38g.
Breakfast: Organic 100% Whole Wheat Pita Pocket, Hazelnut Creamer, Butter, Egg Starts, Coffee. Lunch: pastrami. Dinner: Grilled Chicken Caesar Salad. Snacks/Other: Triscuit Crackers Original, Peanut Butter, Pears. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jbigiron's Weight History
|