Weigh In record (no journal entry) for 07 November 2020
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61.9 kg
Lost so far: 4.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1701 kcal
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Fat: 58.44g | Prot: 56.91g | Carbs: 242.83g.
Breakfast: 풍년제과 PNB수제초코파이, 홍루이젠 햄치즈샌드위치(홍루이젠), 홍루이젠 햄치즈샌드위치, 햇반 매일잡곡밥, 고추장찌개. more...
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Losing 0.4 kg a Week
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seunghoya365's Weight History
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