陳癸足's Journal, 07 Nov 20


View Diet Calendar, 07 November 2020:
1135 kcal Fat: 52.67g | Prot: 62.51g | Carbs: 104.81g.   Breakfast: 紅甜椒/紅色燈籠椒, 蘋果, 烤地瓜, 光泉 特濃5.1無加糖濃豆漿, 雞胸肉, 青花菜, 蒸南瓜. Lunch: 酸辣湯, 麥當勞 (McDonald's) 冰炫風(Oreo), 生發號 皮蛋, 豆腐, 八方雲集 招牌鍋貼. Snacks/Other: Costco Saputo部分脫脂摩佐羅拉乾酪條. more...
130 kcal Exercise: Apple Health - 24 hours. more...

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午安 
06 Nov 20 by member: chia ling0519

     
 

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