tltrud's Journal, 07 Nov 20


View Diet Calendar, 07 November 2020:
1522 kcal Fat: 28.13g | Prot: 85.19g | Carbs: 229.38g.   Breakfast: 100 % 통밀빵, 모시송편, 찐단호박, 에스프레소 커피, 매일 아몬드브리즈 언스위트, 삼계탕, 케일, 피코크 오가닉 요거트 플레인, 냉동 블루베리. Lunch: 스타벅스 (Starbucks) 아이스 돌체라떼 (Tall). Dinner: 혼합 곡물빵, 찐단호박, 찹쌀밥, 쑥인절미, 쑥절편. Snacks/Other: 네이처드림 리얼타트체리주스. more...
457 kcal Exercise: Stairs (Climbing Stairs) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...

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