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amandaccp22
Journal
07 Nov 20
amandaccp22's Journal, 07 Nov 20
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Weigh In record (no journal entry) for 07 November 2020
65 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2020:
653 kcal
Fat: 22.24g | Prot: 22.53g | Carbs: 93.07g.
Breakfast:
萊爾富 牛奶吐司, 煎雞蛋.
Lunch:
呷七碗 油飯, 蘆筍, 山藥.
more...
1925 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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amandaccp22's Weight History
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