Weigh In record (no journal entry) for 06 November 2020
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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508 kcal
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Fat: 12.25g | Prot: 20.79g | Carbs: 42.70g.
Breakfast: 1 Sdm Nasi Putih, Egg Noodles (with Added Salt, Enriched, Cooked), Chicken Vegetable Soup. Dinner: Whole Milk. more...
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Losing 2.1 kg a Week
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kittencanes's Weight History
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