Adriani Aniv's Journal, 07 Nov 20

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Weigh In record (no journal entry) for 07 November 2020

59.5 kg Lost so far: 4.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

1063 kcal

Fat: 38.74g | Prot: 54.78g | Carbs: 118.19g. Breakfast: Tempeh (Cooked) , Shumai Dumpling. Lunch: ABC Saus Sambal , Lemonilo Mie Goreng. Snacks/Other: Tricks Original Baked Crisps. more...

309 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 4.9 kg a Week

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Adriani Aniv's Weight History

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Adriani Aniv's Journal, 07 Nov 20

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Adriani Aniv's Weight History