Weigh In record (no journal entry) for 07 November 2020
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55 kg
Lost so far: 5.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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800 kcal
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Fat: 28.97g | Prot: 32.72g | Carbs: 103.54g.
Breakfast: Ikan Layang, Nasi Kuning. Lunch: Kentang Rebus, Sayur Campuran, Sambal Goreng, Tahu Goreng, Telur Rebus. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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Losing 1.4 kg a Week
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Athika20's Weight History
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